Lazy Girl Fitness🍹💃🏻🩴

🔥 Fit & Fabulous: The Lazy Girl Way
Exercise gives you energy, but you need energy to exercise… sounds like a pyramid scheme to me. Who’s at the top, and why am I always at the bottom? 🤨🔄
Running late? That’s cardio. Running from your problems? Steps. Running a marathon? Overrated. Walking to the fridge for snacks? Endurance training. And yes, picking up a cookie totally counts as a squat. 🍪🏋️‍♀️
Catching feelings from your latest Bumble match? That’s Emotional HIIT—high intensity, zero reward. And trust me, it’s almost always zero reward.
If you’ve ever called wine a recovery drink 🍷, done kegels in traffic, squeezed your butt cheeks while walking (seriously, it helps tone your cheeks 👀), counted vacuuming as “cardio,” or considered working out but chose a nap instead—welcome to the club.
This is realistic fitness—low-effort workouts, practical tips, and just enough movement to stay fabulous without sacrificing Netflix, carbs, or your sanity. No extreme diets, no guilt-tripping—just fun, doable ways to feel good without feeling exhausted.
Because let’s be honest, if clenching your thighs at a red light can technically be considered leg day, then we’ve all been athletes this whole time. 🍑🏆
Lazy girl fitness is all about moving just enough to keep your heart happy—without breaking a sweat (unless it’s from laughing too hard or eating something spicy). Low-intensity? ✅ Medium-to-high? Only if you’re feeling reckless or trying to outrun an ex in public.
At this age, our knees wouldn’t survive a marathon, but a two-hour Target stroll? That’s elite endurance. And don’t underestimate the core strength it takes to carry all your groceries in one trip.
🏃‍♀️👟 First workout? Running from your problems—to the beach, with a drink in hand, questioning your life choices. And possibly a second date with Bumble guy… because lifting red flags builds upper body strength.
🔥 The Lazy Girl Fitness Motto? Move just enough to stay fabulous—without giving up Netflix or carbs. And if all else fails… just remember: lifting a wine glass is still weight training. 💪🍷